Julie Laulis, no stranger to the Cablefax Most Powerful Women in Cable list, has been promoted to president and chief operating officer for Cable One. But she’s not just an overachiever at work. She’s also a triathlete who competes in all distances–including several half Ironman races. Check out the shot above of Julie in action.

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At the Commission

The FCC adopted a NPRM seeking comment on how to maximize efficient use of the 500MHz of mid-band spectrum available in the 12.2-12.7GHz band. The hope of the proceeding is to further a conversation as to

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